Why 1:1 Session?
As a mental performance coach, I believe all individuals have their own strengths in their minds. The purpose of the 1:1 session is to help you find your mental strengths and provide personalized mental skills training to help you realize your strengths within and outside your fields.
What an Athlete Say
3 STEP PROCESS
First, you will clearly define values and your goals, and what you want to achieve through mental skills training
Defining Value & Goal
Next, you will learn personalized mental skills found based on your characteristics (personality, values, goal+)
Personalized Mental Skills Training
Jini (Metal skills coach) will guide your journey to consistently practice your mental skills, check progress, and provide feedback to achieve your goals
Progress Check & Feedback
Mental Skills Note.
To personalize mental skills training, you will have their own online mental skills note provided by Jini (mental skills coach). The mental skills note includes: Session summary, your values and goals, your strengths, and Mental skills that your will practice
Personalized Tool
The Benefits
